End-of-Year Reflection: A New Family Tradition! As 2022 comes to a close, many of us set resolutions and goals for the coming year. This …
2022-2023
Mindfulness and Gratitude
Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It …
Season of Self-Care
Create a Family Self-Care Plan When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself …
Raising the Mindful Family
Happy Holidays, GRPS families! The holidays are fast approaching, bringing with them excitement and stress in equal amounts. This is …
Holiday 5 Senses
The Five Senses Mindfulness Exercise Holiday Edition During the holidays - with their hustle and bustle - it can be tough to find time …
Getting Started with Mindfulness
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment and accepting what you are sensing and feeling …
December 2022 video
https://www.youtube.com/watch?v=3cSqnRKp2Iw&feature=youtu.be&ab_channel=GRPSMyChoice https://www.youtube.com/watch?v=pHk9WgZz2HU …
Musical Mindfulness
Tune into Mindfulness through Music! Looking for a way to have FUN with your child while teaching them mindfulness and exploring world …
Mind-Mindedness for Caregivers
Mind-minded parenting: Does insightful talk about the mind help children bond and learn? BUT FIRST! Parents, have you seen the awesome …
COVID Thanksgiving
Planning Family Holidays in a Pandemic Pre-pandemic, Thanksgiving meant going to the homes of friends or family to spend the holiday …