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KiswahiliPracticing mindfulness as a family can not only help with anxiety, but it can also help your children build an important life skill. Check out this issue of Power Parent to learn more!
Mindfulness and Gratitude
December 2020
Power Parent
A GRPS Magazine | December 2020
Features
Holiday 5 Senses
The Five Senses Mindfulness Exercise Holiday Edition During the holidays – with their hustle and bustle – it can be tough to find time to slow down and fully be […]
The Mindful Brain
Mindfulness and the Brain Parents, have you seen the awesome Parent University courses we offer, in partnership with Grand Rapid’s own Arbor Circle? If you’re interested in learning more...
Season of Self-Care
Create a Family Self-Care Plan Self-care is for everyone. Simply put, self-care is the practice of taking actions to improve health… both physically and emotionally. Kids and adults need time...
Mindful Media for All Ages
As we know, mindfulness has become a hot topic in recent years for all ages – young children, teens, adults, and everyone in between. This article gives an overview of […]
Getting Started with Mindfulness
This time last year, none of us could’ve predicted the ways our lives have changed in the wake of COVID. There are numerous benefits to practicing mindfulness and gratitude, all […]
Musical Mindfulness
Looking for a way to have FUN with your child while teaching them mindfulness and exploring world cultures and traditions? This family-friendly activity is a fun way to experience holiday […]
2020: A Mindful Reflection
End-of-Year Reflection: A New Family Tradition! As 2020 comes to a close, many of us set resolutions and goals for the coming year. This family activity is meant as a […]