December 2020

Power Parent

A GRPS Magazine | December 2020

November 30, 2020

Mindfulness and Gratitude

Practicing mindfulness as a family can not only help with anxiety, but it can also help your children build an important life skill. Check out this issue of Power Parent to learn more!

November 30, 2020

Features

November 30, 2020

Season of Self-Care

Create a Family Self-Care Plan Self-care is for everyone. Simply put, self-care is the practice of taking actions to improve health… both physically and emotionally. Kids and adults need time...

November 30, 2020

Mindful Media for All Ages

As we know, mindfulness has become a hot topic in recent years for all ages – young children, teens, adults, and everyone in between. This article gives an overview of […]

November 30, 2020

Musical Mindfulness

Looking for a way to have FUN with your child while teaching them mindfulness and exploring world cultures and traditions? This family-friendly activity is a fun way to experience holiday […]

November 30, 2020

Getting Started with Mindfulness

This time last year, none of us could’ve predicted the ways our lives have changed in the wake of COVID. There are numerous benefits to practicing mindfulness and gratitude, all […]

November 30, 2020

The Mindful Brain

Mindfulness and the Brain Parents, have you seen the awesome Parent University courses we offer, in partnership with Grand Rapid’s own Arbor Circle? If you’re interested in learning more...

November 30, 2020

Holiday 5 Senses

The Five Senses Mindfulness Exercise Holiday Edition During the holidays – with their hustle and bustle – it can be tough to find time to slow down and fully be […]

November 30, 2020

2020: A Mindful Reflection

End-of-Year Reflection: A New Family Tradition! As 2020 comes to a close, many of us set resolutions and goals for the coming year. This family activity is meant as a […]

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GRPS

Power Parent

Season of Self-Care

Mindful Media for All Ages

Musical Mindfulness

Getting Started with Mindfulness

The Mindful Brain

Holiday 5 Senses

2020: A Mindful Reflection

December 2020

Features

Season of Self-Care

Mindful Media for All Ages

Musical Mindfulness

Getting Started with Mindfulness

The Mindful Brain

Holiday 5 Senses

2020: A Mindful Reflection

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