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December 2021

Power Parent

A GRPS Magazine | December 2021

November 4, 2021

Mindfulness and Gratitude

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving holiday stress. In spite of the challenges of COVID-19, there are still ways you can combat anxiety this year by exploring mindfulness practices as a family. Teaching your kids mindfulness over the holidays could provide the whole family with some peace of mind.

Check out this issue of Power Parent to learn more! 

November 4, 2021

Features


November 4, 2021

2021: A Mindful Reflection

End-of-Year Reflection: A New Family Tradition! As 2021 comes to a close, many of us set resolutions and goals for the coming year. This family activity is meant as a […]

November 4, 2021

The Mindful Brain

Mindfulness and the Brain Parents, have you seen the awesome Parent University courses we offer, in partnership with Grand Rapids’ own Arbor Circle? If you’re interested in learning more...

November 4, 2021

Holiday 5 Senses

The Five Senses Mindfulness Exercise Holiday Edition During the holidays – with their hustle and bustle – it can be tough to find time to slow down and fully be […]

November 4, 2021

Raising the Mindful Family

Happy Holidays, GRPS families! The holidays are fast approaching, bringing with them excitement and stress in equal amounts. This is especially true now, as we navigate life and celebrate the...

November 4, 2021

Musical Mindfulness

Tune into Mindfulness through Music! Looking for a way to have FUN with your child while teaching them mindfulness and exploring world cultures and traditions? This family-friendly activity is a...

November 4, 2021

Getting Started with Mindfulness

What is Mindfulness? This time last year, none of us could’ve predicted the ways our lives have changed in the wake of COVID. There are numerous benefits to practicing mindfulness […]

November 4, 2021

Season of Self-Care

Create a Family Self-Care Plan When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a luxury. It’s essential. And during […]

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