The Five Senses Mindfulness Exercise Holiday Edition During the holidays - with their hustle and bustle - it can be tough to find time …
2023-2024
Raising the Mindful Family
Happy Holidays, GRPS families! The holidays are fast approaching, bringing with them excitement and stress in equal amounts. Inside each of …
Season of Self-Care
Create a Family Self-Care Plan When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself …
2023: A Mindful Reflection
End-of-Year Reflection: A New Family Tradition! As 2023 comes to a close, many of us set resolutions and goals for the coming year. This …
Mind-Mindedness for Caregivers
Mind-minded parenting: Does insightful talk about the mind help children bond and learn? BUT FIRST! Parents, have you seen the awesome …
Gratitude & Mindfulness
Since Thanksgiving is around the corner, November is a perfect month to become more intentional about practicing gratitude. Check out the …
Respond v. React
Mindful Parenting: How to Respond Instead of React Mindful parenting means that you bring your conscious attention to what’s …
Think Thankful Thoughts
What is gratitude? Studies show that practicing gratitude makes you happier. Many times, people who intentionally focus on people and …
Gratitude Exercises & Activities
A Life of Gratitude It's always a good time to incorporate gratitude practices into your family life, but November may be the best month of …
November 2023 video
https://vimeo.com/309915506 https://vimeo.com/309915522 …