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Mindfulness and Gratitude
Mindfulness and Gratitude featured image

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving holiday stress. exploring mindfulness practices as a family. Teaching your kids mindfulness over the holidays could provide the whole family with some peace of mind.

Check out this issue of Power Parent to learn more! 

Related articles from the December 2022 issue

2022: A Mindful Reflection

Raising the Mindful Family

Season of Self-Care

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