Create a Family Self-Care Plan When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself …
2021-2022
2021: A Mindful Reflection
End-of-Year Reflection: A New Family Tradition! As 2021 comes to a close, many of us set resolutions and goals for the coming year. This …
Gratitude & Mindfulness
The GRPS Family and Community Engagement office knows our district’s families are experiencing stress during this pandemic. However, you and …
Gratitude Exercises & Activities
https://www.youtube.com/watch?v=cVua9fZQHME A Life of Gratitude It's always a good time to incorporate gratitude practices into your …
Think Thankful Thoughts
What is gratitude? Studies show that practicing gratitude makes you happier. Many times, people who intentionally focus on people and things …
November 2021 video
https://vimeo.com/309915506 https://vimeo.com/309915522 …
Parenting During a Pandemic
Minimize COVID Stress Even in the best of times, raising children is hard work. Now, in a time when families like yours face …
Practicing Mindful Gratitude
What is Mindfulness? None of us could’ve predicted the ways our lives have changed in the wake of COVID. There are numerous benefits to …
Mindful Media for Kids
10 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm This is an uncertain time filled with stressful moments, …
Thankful for Family
A Grateful Family is a Happy Family By: Datta Munshi MD, FAAP As the COVID-19 pandemic drags on, its effects on our everyday lives feel …