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KiswahiliHappy Holidays, GRPS families! The holidays are fast approaching, bringing with them excitement and stress in equal amounts. This is …
2022-2023
Holiday 5 Senses
The Five Senses Mindfulness Exercise Holiday Edition During the holidays - with their hustle and bustle - it can be tough to find time …
Getting Started with Mindfulness
What is Mindfulness? Mindfulness is the practice of paying attention to the present moment and accepting what you are sensing and feeling …
December 2022 video
https://www.youtube.com/watch?v=3cSqnRKp2Iw&feature=youtu.be&ab_channel=GRPSMyChoice https://www.youtube.com/watch?v=pHk9WgZz2HU …
Musical Mindfulness
Tune into Mindfulness through Music! Looking for a way to have FUN with your child while teaching them mindfulness and exploring world …
COVID Thanksgiving
Planning Family Holidays in a Pandemic Pre-pandemic, Thanksgiving meant going to the homes of friends or family to spend the holiday …
Thankful for Family
A Grateful Family is a Happy Family By: Datta Munshi MD, FAAP As the COVID-19 pandemic drags on, its effects on our everyday lives feel …
Practicing Mindful Gratitude
What is Mindfulness? None of us could’ve predicted the ways our lives have changed in the wake of COVID. There are numerous benefits to …
Mindful Media for Kids
10 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm This is an uncertain time filled with stressful moments, …
November 2022 video
https://vimeo.com/309915506 https://vimeo.com/309915522 …